Sport & Exercise Services
Guiding you through personal growth in sport and exercise
Find your perfect service
Personalised consultancy for athletes, teams, sport and exercise in Portsmouth.
Individual Sessions
Personalized support to enhance mental performance and resilience.
Group Sessions
Collaborative sessions to build team dynamics and motivation.
Workshops
Workshop to develop knowledge and understanding of how to apply psychology to your sport or exercise.
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Individual Sessions
Personalised one-to-one sport psychology consultations with athletes, coaches, and guardians. Along with exercise psychology sessions for fanatics and those new to, or struggling with exercise.
Costs
£40 per 1 hour session, £25 per 30 minute session. Get in touch for your FREE initial consultation
What would one-to-one sessions with us look like?
Free initial consultation discussing how this relationship could be beneficial moving forward.
Subsequent sessions would collaboratively explore the requirements of the athlete to improve performance.
As all sessions are evidence based, we may adopt theories and techniques that can aid the athlete in their development and may introduce work to complete prior to the next session.
Each session would typically last between 45 minutes and 1 hour.
Team/ Group Sessions
Looking to develop your teams performance? Lack of cohesion? No clear goals? Want to educate your team on the importance of sport psychology? We're here to help.
Costs
Costs vary depending on travel, time and services required. Get in touch for your FREE initial consultation.
What would team/ group sessions with us look like?
Free initial consultation discussing the potential needs of your team, typically with coaching staff, and to determine if the relationship could be beneficial moving forward.
Collaboratively discuss potential knowledge, techniques, and activities that could be used to improve harmony, knowledge or performance.
Visit the team in person or online to provide information, before, if required, developing strategies and techniques together with the athletes and staff to develop the mental aspect of their performance.
If required, further, or regular sessions can be arranged.
Workshops
Want to learn the basics, and how to apply sport and exercise psychology to your group? Look no further.
Costs
Costs vary depending on travel, time and services required. Get in touch for your FREE initial consultation.
What would a workshop with us look like?
Free initial consultation will be scheduled prior to workshop to discuss the requirements of your group, allowing us to personalise the workshop to your needs. A typical workshop usually focuses on the following:
Help participants develop a deeper understanding of psychology and how it can be applied to their group.
Learn about the psychological factors that influence performance and motivation in sports and exercise.
Your group may also gain practical skills and strategies for applying psychological principles to improve group dynamics, communication, and overall performance.
By the end of the workshop, participants will have a better understanding of how psychology can be used to enhance their group's success and well-being, and they will be equipped with the basic tools to effectively apply this knowledge in their role.
